Dawn & Dusk

To be most effective, meditation must be practiced daily at a regular time. The best times to practice are those which synchronize the meditator’s daily life with the larger cycles of the planet and cosmos. The mood of the planet changes dramatically at times of sunrise and sunset. This change which begins about 30 minutes before the sun touches the horizon and lasts for about an hour also produces marked changes in body chemistry. -Harish Johari